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When you subscribe to the newsletter you will receive a confirmation email with a link to Ashram Yoga’s free ebook.
This ebook introduces the very simple Pawanmuktasana Part 1 series. These practices include ankle, wrist and hip rotations which are essential for both beginner and advanced yogis. These exercises are so simple that they are easy to overlook, yet their effect is profound.
Ashram Yoga’s senior instructor Shantimurti has many remarkable stories of people who have healed themselves from serious afflictions with these basic exercises. A more comprehensive ebook with additional exercises is available here.
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