Open Classes are suitable for those who are physically fit or have some previous experience with Yoga. They are a general class with a variety of postures – no two classes are the same.

Ashram Yoga teaches traditional hatha yoga. Our Open Classes comprise a mixture of asana postures (both flowing & held), with pranayama (breathing) and relaxation to finish, providing an integrative experience of Yoga.

We recommend that absolute beginners start with our Beginners Class.