Spend some time with yourself
A three-day meditation retreat designed to allow you to explore your inner experience. Full daily programme with guided yoga includingpostures (asana), breath work (pranayama) and extended sessions of meditation. Plus an evening session for questions and discussion.
We ask participants to maintain silence throughout the course to encourage inner reflection, and to recognise and release habits and emotions that come from talking. By the end of the course, many participants report finding the silence rewarding, insightful and relaxing.
About the Course
This is a structured course conducted in silence that starts early each morning. Participants should come prepared for a lot of silent seated meditation, yoga postures and freedom from talking. To get the most from this course we ask participants to stay with the course timetable.
Previous experience with meditation or yoga is an advantage, but is not essential. We will give you full instruction in meditation, yoga and any other techniques that we may practice. Support is available from the instructors at anytime.
“The beauty of the silent mediation retreat at Ohui is that it combines Raja Yoga style mediation practices with asana classes, pranayama, yogic relaxation and kirtan, to create a holistic experience that works with body, mind and the subtler energies.
“Ashram Yoga creates a space within which the practices can truly be experienced and offer guidance according to your needs. This combined with wonderful vegetarian food and a location beside the beautifully secluded white sandy beach of Opoutere, make this retreat a refreshing respite from the challenges of daily life in a manageable 3-day time frame.”
Joshua Hyland (participant)
Cost: …………………..By donation. However, due to past experience of people booking and then not attending, we ask for a
……………………………$50 non-refundable deposit to secure your place.
Times:………………….Thursday 8pm – Sunday 4pm
Registration:…………Bookings are essential. Please click here to register for this course.
Dates in 2014:
- Thursday 21 August – Sunday 24 August
- Thursday 2 October – Sunday 5 October
To save costs to us and the planet we encourage carpooling. Please enquire if interested in receiving or giving a lift.
We ask those participating to stay for the full three days.