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Past Workshop Topics
There are a number of key techniques that underlie the physical postures of yoga. These techniques revolve around the use of breath, attention, visualisation and energy. We go deeply into these topics in our workshops:

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Pranayama………………………. yogic breathing techniques
Swara Yoga………………………..breathing techniques to stimulate the brain
Tattwas……………………………..the elements of nature that underlie all creation: earth, water, fire, air, ether
Chakras…………………………….centres of energy within the body that powerfully influence our lives
Shatkarmas……………………….cleansing practices for the removal of toxins from the mind and body
Prana Vidya……………………….techniques for moving, accumulating and refining energy in the body
Yoga Nidra…………………………the ancient science of guided relaxation
Meditation…………………………the skill of internalising ones awareness to find peace, rest and revitalisation
Kundalini Yoga……………………specific techniques for activating the liberating power of Kundalini
Kriya Yoga…………………………..techniques for vitalising and purifying the subtle energy body
Yoga, Sexuality and You……….wisdom and practices for bringing yogic awareness to sexuality
Tantra Yoga…………………………practices and techniques for liberating energy in the mind body and spirit
Blindfolded Yoga…………………a simple blindfold can transform the experience of yoga for yourself and others
Grow Your Yoga Business……..a workshop on the practical aspect of teaching yoga
Natal Yoga………………………….specific techniques and recommendations for those who help pregnant women
Ayurveda…………………………….the traditional natural medicine of India and sister science to yoga

Mandala……………………………..for healing, meditation and creativity

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See Events for current scheduled workshops.

If there is a topic you are interested in that is not scheduled please contact us or join our mailing list to stay abreast of upcoming workshops.