Vegetarian Cooking Retreat
30 & 31 July with Prasad and Atma
Prasad specialises in cooking delicious, healthy, vegetarian food – as many of you have tasted. So join us by the beach for an adventure in the kitchen with spices, flavours and taste. Learn skills and recipes to share with family and friends.
Read more about the retreat or see photos of the last cooking retreat.
https://picasaweb.google.com/106371795905369382455/CookingWeekend
The retreat will also include yoga with Atma and walks on the beach to stay balanced and prepare the digestive system!
Learn:
- How to blend spices
- How to prepare for happy, stress-free cooking
- Cook by aroma
- Chop vegetables for better taste and texture
Cost: $210 (includes tuition, recipe booklet, food, accommodation and yoga).  Spaces are limited to 10 people so we all get hands on experience!
Time: Sat 10am – Sun 3pm
Please bring: Favourite chopping knife and board, apron and your appetite!

Vegetarian Cooking Retreat

Join us by the beach for an adventure in the kitchen with spices, flavours and taste.

Learn how Prasad creates delicious, healthy vegetarian food and leave with skills and recipes to share with family and friends.

We’ll also take in yoga with Atma and walks on the beach to stay balanced and prepare the digestive system!

Learn how to:

  • blend spices
  • prepare for happy, stress-free cooking
  • cook by aroma
  • chop vegetables for better taste and texture

 

“Since the retreat, our kitchen has seen a lot more action and I thought of you all today as my colleagues tucked into the dry potato curry I’d made for a shared lunch. One of them described it as ‘heavenly’, which is most definitely a culinary first for me!! Way to go Prasad!” – Caroline

“I learnt more in one lesson with Prasad than from watching two seasons of MasterChef.” Andrew

“I can HIGHLY recommend this to anyone who might be interested in delicious, nutritious vegetarian food. I still wow my friends with the recipes I learnt from Prasad three years ago. He is a patient teacher and amazing cook. Yummmm!” Helen

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Programme

Friday

6.30pm – Evening meal (we can save some for you if you arrive later!)

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Saturday

7.00am – Yoga class

8.30am – Light breakfast

10.00am – Cooking lunch with Prasad

12.30pm – LUNCH

1.30pm – Yoga Nidra

2.30pm – Free time

3.30pm – Creating dinner with Prasad

6.30pm – Evening feast and free time (and/or more discussions on food!)

 

Sunday

7.00am – Yoga class

8.30am – Light breakfast

10.00am – More culinary skills with Prasad

12.30pm – LUNCH

1.30pm – Beach & forrest walk

2.30pm – Final circle

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Items to Bring

  • Favorite chopping knife and board, apron and your appetite!
  • Bedding (pillow, duvet, etc. We provide a bed and bottom sheet)
  • Comfortable clothes for yoga
  • Yoga mat and blanket/cushion (there are some available here).
  • Other suggestions include warm clothing, torch, walking shoes, ear plugs if you are a light sleeper.
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Registration

Date:………………..13-14 April 2013  *Postponed*

Time:………………..Friday 6:30pm – Sunday 3:00pm

Cost:…………………$250 including tuition, recipe booklet, food, accommodation and yoga.

Deposit:…………….A deposit of $70 is required to secure your place. 

Enrollment:……….Online

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Spaces are limited to 10 people so we all get hands on experience!

See photos of previous cooking retreats: October 2010 and July 2011 and September 2012. Read a past participant’s blog about her experience over the weekend.