Meditation I & II – Learning to Meditate
Foundations-for-med-2013-Oct-Ashram-Yoga..

Meditation II – Deepening the Experience

This course focusses on more advanced breathing (pranayama) and meditation techniques within a whole group experience. The practices presented over the course involve working at a deeper energetic level. An excellent next step for students who have completed Premajyoti’s Meditation I course and suitable for all levels of experience, including beginners.

Open to all, including previous participants, to practice or continue meditating in a group environment.

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“I found this meditation practice to be highly beneficial in gaining a much deeper understanding of myself. Learning the technique has helped me to distance myself from the negative thought patterns it is so easy to fall into. 

“Premajyoti has a soothing, clear voice and a calming presence, perfect for meditation. She provides expert guidance through the practices. I highly recommend this course.”  Jo McIntyre Brown

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Course Dates and Times

Time:……………Thursdays, 6:30pm – 7:30pm

Date::…………..Thursday 17 October – Thursday 21 November

Investment:……$108.00 for the six-week course

Location:……….Ashram Yoga, Parnell

Registration:…..Please enroll online

If you would like to record your interest in the next meditation course, or if you would like the instructor to call you to discuss the course, then please follow this link.

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Other Meditation Courses

We regularly run other meditation courses – though one at a time. These include:

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Meditation I – Foundations for Meditation

This is an opportunity to learn meditation, and a space to deepen your knowledge or continue your practice. Over the six weeks we will work on ways to be comfortable whilst seated, as well as building a meditation practice that you can take away with you and continue to use!

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Antar Mouna Meditation

Antar Mouna (meaning inner silence) is a complete training system for the awareness process. It teaches you to know the process of mind and ways in which one can bring them under control.  An excellent practice to enhance and deepen the overall meditative experience. This is a six-week course. It is suitable for all levels of experience, including beginners.


Questions and Answers with Premajyoti

Read an interview with Premajyoti about how she started meditation. She outlines the benefits of meditation and gives some helpful tips.