Yoga Nidra is a systematic method for relaxing the mind and body. It is so simple that anyone can do it. You just lie down and listen to the instructions.
Yoga Nidra is designed to relax even those who think they cannot relax. After a Yoga Nidra session at our studio, we often hear comments like, “I never knew I could relax” and “I haven’t slept so well in years” (even though sleep is not the goal of Yoga Nidra, sometimes the body takes what it needs).
For more information about Yoga Nidra read this article, or Roselle’s story about how Yoga Nidra helped her overcome life-long asthma.
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Please invite your friends to purchase Yoga Nidras from this website, rather than passing files to them.
This Yoga Nidra is designed to overcome resistance. Through the simple process of Yoga Nidra you can effortlessly release blockages that are holding you back…
This Yoga Nidra is a combination of yogic relaxation and yogic healing. It is specifically designed to assist people with the healing process. When the body is challenged by illness, guided relaxation can be very helpful in restoring balance…
This Yoga Nidra is designed for pregnant women to help release mental, physical and emotional tension. It will also help you bond with your unborn child…
Antar Mouna is a powerful and transformative meditation practice. This process skillfully develops self-awareness and awakens inner freedom by working directly with thoughts rather than with the objects of thought…
Yoga Nidra 5 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
Yoga Nidra 4 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
Yoga Nidra 3b is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
Yoga Nidra 3a is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
Yoga Nidra 2 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
Yoga Nidra 1 is an excellent general purpose Yoga Nidra. The systematic process of guided yogic relaxation helps to release stress and tension on all levels of your being…
This Yoga Nidra focuses on the element of Water (apas tattwa). Water is related to the sense of taste and the sexual organs (swadhisthana chakra). This Yoga Nidra is calming and soothing…
This Yoga Nidra focuses on the element of Fire (agni tattwa). Fire is related to the sense of form and the digestive organs (manipura chakra). This Yoga Nidra cultivates strength and courage…
This Yoga Nidra focuses on the element of Air (vayu tattwa). Air is related to the sense of touch and the heart (anahata chakra). This Yoga Nidra is joyous and uplifting…
This Yoga Nidra focuses on the element of Earth (prithvi tattwa). Earth is related to the sense of smell and the organs of elimination (muladhara chakra)…
This Yoga Nidra focuses on the element of Space (akasha tattwa). Space is related to the sense of sound and the throat (vishuddi chakra). This Yoga Nidra cultivates expansion and spaciousness…
This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 1 from the original CD…
This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2 from the original CD…
This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. Swami Bhaktimurti Saraswati was initiated into Sannyasa in 1976 by Paramahansa Satyananda from Rikhia, India…
This Yoga Nidra is for general use. It is progressively guides you to deeper states of relaxation. It is 23 minutes long. This is track 2 from the original CD…
