…timeless pearls of wisdom from Shantimurti’s father to keep you going for a lifetime!
- Do something – some yoga practice, no matter what it is.
- Make it simple – don’t try to do too much.
- Do it everyday – see what happens, even if it’s only 2 minutes long, every single day.
- Relax – take your time, there’s no hurry.
- Remember to breathe
- Be aware – know what’s going on. Do it consciously.
- Be Joyful – enjoy what you’re doing. It doesn’t have to be a chore.