5-Day Silent Meditation Retreat

Noise is unavoidable, it’s all around us both externally from the environment that we live in, but it’s also created internally through incessant mind chatter. Even though we know it’s there playing in the background, we get used to the noise, we normalise it and forget what an impact it can have on our consciousness. Giving ourselves the opportunity to become immersed in “time-out” can offer our nervous system a chance to reset and rebalance. For this reason, our silent retreats are the most popular retreats we run.

Our 5-day silent meditation retreat goes deeper into the journey of self-discovery. Participants should come prepared for a lot of silent seated meditation, yoga postures and freedom from talking. To get the most from this course we ask participants to stay with the course for the entire duration.

​Previous experience with meditation is an advantage, but is not essential. We will give you full instruction in meditation, yoga and any other techniques that we may practise. Support is available from the instructors at anytime.